Livestrong LS5.0U Upright BikeFully-featured entertainment package: Enjoy your favorite workout playlists through the built-in Sonic Surroundâ¢ speaker system to stay motivated at every stage of your workout. Simply plug in your iPod or other MP3 device and go. Equipped with exclusive Livetrack Interactiveâ¢ technology: When you work out, simply insert the USB device that comes with your machine into the console. When youâre finished, transfer the USB to your computer. Within seconds youâll be able to track your workout history on the MyPlate feature of LIVESTRONG.COM. Here you can also download exclusive new, FREE workout programs designed by Peter Park, Lance Armstrongâs strength and conditioning coach. Programs for every fitness level: Twenty levels of magnetic brake resistance and 11 preprogrammed workouts, give you endless options to change up your exercise routine and stay focused on your goals. Find your perfect riding position: The LS5.0U provides a comfortable ride for all users, with a contoured, oversized seat that keeps you pedaling longer and decreases your recovery time after each workout. Vertical and horizontal seat adjustments allow you to easily find your ideal riding position. QuickZipâ¢ pedals make it fast and easy to get started on your workout. Durable components for a smooth, long-lasting ride: With a rugged, sturdy frame and heavy, 8.8-lb flywheel, the LS5.0U delivers the fluid, consistent motion you expect for a great workout. When youâve completed or need to pause your workout, the magnetic brake system provides an easy and gentle stop, and is designed with no wearing parts for years of maintenance-free performance. The LS5.0U is backed by strong warranty protection, with a 10-year frame warranty and 1-year on parts and in-home labor, scheduled at your convenience. Purchases of this product help to generate donations to the Lance Armstrong Foundation and the fight against cancer.